Autumn Women’s Retreat
September 28-29, 2024 in Rapid City, SD
Self Care Weekend :: Spaciousness & Renewal
 
Yoga (beginners welcome)
Facial Reflexology
Meditation
Salt Room & IR Sauna
Reflection
Connection
 
 
Carve out time and space to really show up for the gift of your undivided attention. Join us this fall to clear space, settle in, and recenter in your peace, wonder, and power. This retreat is not an over-nighter. We'll gather at a beautiful West Blvd house on Saturday evening and re-group at the Vibrant Life studio for a deep dive on Sunday.
 
This will be a small group (8-10 women).
 
Your ticket includes:
Food: Saturday hors de vous, Sunday lunch, other snacks
Self-care spa night with special guest, Kristin of Flow Facial Reflexology
Yoga
Guided meditation & journaling
Creative Project
60-minute Sauna/Salt Room session to be scheduled between now and the end of the year as your own private mini-retreat (*If you are traveling for this event, there may be appointments available before/after scheduled programming.*)
Fun and and thoughtful gifts to support your self care practice
 
 
Your Retreat Itinerary:
 
Saturday 5pm-8:30(ish)
Spa Night at the house with heavy hors de vous. Excited to welcome special guest, Kristin of Flow Facial Reflexology (see below), to lead us through a diy facial reflexology session as part of the self-care spa night.
 
~centering, connecting, creating space~
 
Sunday 9am-4:30
Yoga / Meditation / Journaling (studio)
Creative activity (house)
Lunch and talk (house)
Yoga / Meditation / Journaling (studio)
Intentional release and closing (studo)
 
Yoga, Meditation, and Journaling w/ Jillian
Jillian (that's me) is your host for the weekend. I am honored to create this container and hold space for your immersion. The yoga movement will not be terribly intense or complicated, and available for all levels. The yoga, meditation and journalling processes will guide you to your heart and emphasize expansive awareness, connection, and embodied spirit.
 
Flow Facial Reflexology w/ Kristin
Facial reflexology helps balance the nervous system by stimulating specific points on the face to activate your body's natural healing abilities. Similar to how reflexology works on the feet, facial reflexology believes that different areas of the face are connected to various organs, systems and energy pathways in the body. By applying gentle pressure on these points, it's believed that you can promote relaxation, circulation, digestion, relieve tension and support overall well being. It's like a soothing spa treatment on your face, offering a unique way to enhance both physical and emotional health to help you get back into the flow.
 
Give yourself this gift of your attention. Register today to reserve your spot.
 
Om Shanti