Saturdays 10am 2/1, 2/8/ 2/15  (recorded for you to revisit later)
This series is part of an online program designed to inspire and support you stepping into the frequency of your heart space. I am offering another round of live in-person and Zoom practices for 3 Saturdays in February which will be recorded and added to the online course with lots of other videos and materials to support your practice and journey. There are only 7 spots available for the Saturday 10am practices in person at the studio. 
 
Live in-person AND ZOOM
Saturdays 10am 2/1, 2/8, 2/15
 
Move. Breathe. Attune to love. Let's practice together. 
3 weeks of Reflection, Movement, and Meditation. 
**Bonus 3-month access to the online course.**
New content each week with yoga, guided meditation, and journaling to support whole heartedness. Breathe love, nurture your heart, and connect with the essence of who you are.
 
Weekly themes:
Week 1 - The opening: landing, clearing, fortifying
Week 2 - Virtues of your heart: living, breathing, moving
Week 3 - Central channel and chakras: connecting, activating, affirming
 
The invitation
Clear space and connection with your heart, the hub of exchange for life in your body, spirit and matter.
Come back home to your center.
Remember your connection, power, and unity in love.
Focus your attention and intention in the virtues of your heart.
Clarify and unify Body, Mind, and Spirit.
 
We'll show up for some yoga movement, intentional breathing, guided meditation, and journalling to clear the path back in.
 
These classes will be recorded (don't worry, you won't be in the video) and added to the online course. You will automatically be enrolled for the online course as part of this series to revisit for up to 3 months. 
PLEASE NOTE: In order to save your spot for the in-person classes, sign up by adding this to your cart here.